How to master your moods.

Many addiction recovery groups will use an acronym, “HALT,” which stands for Hungry, Angry, Lonely, and Tired. They know that if you are any of these, you are more likely to make bad and ill-thought-out decisions. That’s good knowledge to have. So, eat well, take deep breaths, call a friend, and get a good night’s sleep. Our bodies respond to the environment we choose to put them in.